Skill:
With a continuously running clock, perform:
1 Hang Power Clean the 1st minute, 135/95lbs
2 Hang Power Cleans the 2nd minute, 135/95lbs
…
Continue this for as long as you are able
Workout:
3 rounds, each for time:
500m Row
Skill:
With a continuously running clock, perform:
1 Hang Power Clean the 1st minute, 135/95lbs
2 Hang Power Cleans the 2nd minute, 135/95lbs
…
Continue this for as long as you are able
Workout:
3 rounds, each for time:
500m Row
Death by Power Cleans: 15 Rx
WOD: 1:30.8 + 1:33.4 + 1:30.4 = 4:34.3