Workout:
“NUTTS”
For time:
10 Handstand Pushups
15 Deadlifts, 250/175lbs
25 Box Jumps, 30″/24″
50 Pullups
100 Wallballs, 20lb/10′, 14lb/9′
200 Double Unders
400m Run, 45/35lb Plate
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Workout:
“NUTTS”
For time:
10 Handstand Pushups
15 Deadlifts, 250/175lbs
25 Box Jumps, 30″/24″
50 Pullups
100 Wallballs, 20lb/10′, 14lb/9′
200 Double Unders
400m Run, 45/35lb Plate
“NUTTS”: 24:15 Rx
HSPU, Deadlifts, Box Jumps in 3:xx
Pullups took a while. 5 sets of 10 and I took big breaks here.
Wallballs 2 x (8 + 6×7), also big breaks here. Legs were cement from 20.5 and DL/BJ.
Double Unders were 8×25, no misses but big breaks between.
Plate Run was a little over 3 minutes.
Historical NUTTS:
Nov 11, 2018 – 23:14 Rx
Notes:
HSPU UB + DL UB + BJ Steady + BF Pullups 13/13/8/8/8 in 6:46
Wallballs: 10×10, in about 7:15 (14:01)…yeesh
Double Unders: 50, 50, 29, 21, 32, 18…some long breaks between sets…wow 5:45 (19:46)
Plate run in 3:28 (23:14)
Nov 11, 2015 – 25:22 Rx’d