Skill:

Complete as many rounds as possible in 10 mins of:

5 Sandbag Over Shoulder, pick load

100ft Sandbag Carry, pick load

Complete in Teams of 3, with 1 athlete working at a time.

Workout:

4 rounds for total reps:

1 min Wallball, pick load

1 min Kettlebell Swing, pick load

1 min Echo Bike cal

1 min AbMat Situps

1 min Rest