20191009

3 comments

Skill:

Single Arm Dumbbell Hang Clean & Jerk, 5+5

Workout:

Complete as many rounds as possible in 20 mins of:

Row 500m

10 Burpee Pullups

Run 400m

10 Burpee Box Jump Overs, 24″/20″

3 Comments

  1. Drew
    Drew on October 9, 2019 at 12:26 pm

    Open Prep Begins!

    DB cleans 70’s

    WOD 2 rounds + 620m (starting with run)

    Open Prep Complete!

  2. Jason D
    Jason D on October 9, 2019 at 12:39 pm

    DB Cleans w/ 70s
    WOD: 2 rounds + 916 rx (4 Burpee Pullups short of 3 rounds)

  3. Greg
    Greg on October 9, 2019 at 7:15 pm

    DB Clean & Jerks with the 70lb beast

    WOD: 3+ 91m on the Rower Rx

    Before class, nailed two 16’ Handstand Walks!! (6’ PR!)