20191008

3 comments

Skill:

Death by Handstand Pushup:

1 Handstand Pushup the 1st minute

2 Handstand Pushups the 2nd minute

3 Handstand Pushups the 3rd minute

…

Continue on as long as you are able.

Workout:

Every 2 minutes for 20 minutes, complete:

5 Strict Pullups

10 L/R Dumbbell Rows, pick load

3 Comments

  1. Anna
    Anna on October 8, 2019 at 9:56 am

    Death by HSPU 11+9 PP with 25#

    WOD Pull ups with thin green & blue bands for first 7 rounds then added a skinny blue band and DB row @ 25#

  2. Jason D
    Jason D on October 8, 2019 at 12:31 pm

    Death by HSPU: 6 rounds rx
    E2MOM with 5 strict pullups and DB rows at 50

  3. Shawna
    Shawna on October 8, 2019 at 1:54 pm

    Started with E2MOM with banded pullups (green+red then added blue) and 20lb DB
    Death by 30lb DBPP 12+4