20191007

3 comments

Skill:

Overhead Squat 5-4-3-2-1

Use the heaviest weight you can for each set.

Workout:

For time:

21-18-15-12-9-6 Overhead Squats, 95/65

100-80-60-40-20 Double Unders

3 Comments

  1. Jason D
    Jason D on October 7, 2019 at 12:36 pm

    OHS were 185-205-225-235-250
    WOD: 8:39 rx

  2. Shawna
    Shawna on October 7, 2019 at 12:45 pm

    OHS up 115 lbs, pretty sure this ties my max
    WOD 9:55 with 55lbs and DUs scaled to 80-64-48-32-16

  3. Karen
    Karen on October 7, 2019 at 8:14 pm

    OHS 120 1rm- same as previous!
    Wod – 9:06 Rx
    This was way worse than expected! I loved it 🙂