Thursday, September 19th, 2019

4 comments

Skill:

Every 3 minutes for 5 rounds:

20/16 cal Row

15 Alternating Dumbbell Snatchs, 50/35

10 Box Jumps, 30″/24″

Workout:

Tabata (8 rounds of 0:20 on, 0:10 off)

Russian Kettlebell Swings, 70/53

AbMat Situps

4 Comments

  1. Jason D
    Jason D on September 19, 2019 at 3:10 pm

    Skill: Checkmark rx
    Workout: 96 RKBS (12 per round) and 51 GHD situps = 147 reps

  2. Gillian G
    Gillian G on September 19, 2019 at 8:34 pm

    Skill: ✅ rx
    Wod: Russian KBS 104, GHD sit-ups 65

  3. Drew
    Drew on September 19, 2019 at 9:22 pm

    2pm
    Strict pull ups (fat bar) 8-7-6
    Serratus pull-over 70x12x4
    Lat pull down 95x12x5
    Chainsaw pulls 70x10x3
    Tricep extension 70x10x3
    Reverse DB flyes 20x10x3
    Lying DB tricep ext 30x10x3

    Open Gym w Karen
    “Pedro 66”
    22:24Rxd

  4. Shawna
    Shawna on September 20, 2019 at 7:54 am

    Skill: scaled with 12 cals, 25lb DB, 24″ step ups
    WOD: I think it was 92 KBS (44lbs) and 75 situps