Wednesday, September 18th, 2019

4 comments

Skill:

Power Snatch + 3 Snatch Balances, 1-1-1-1-1

Workout:

Complete as many reps as possible in 5 mins:

Squat Snatch, 155/105

4 Comments

  1. Janice
    Janice on September 18, 2019 at 8:43 am

    Skill: I did the complex at 55# every 2 minutes to practice the snatch balances.

    Wod: 18 snatches at 65#

  2. Jason D
    Jason D on September 18, 2019 at 12:34 pm

    Skill: Complex up to 185 (had to bail the 2nd snatch balance at 195)
    WOD: 31 rx

  3. Lindsey
    Lindsey on September 18, 2019 at 7:30 pm

    Complex: 105 across 5 sets
    WOD: 15rx. Flirted with depth but they were fine, more importantly I am thrilled with how these felt.
    Deadlift 5×3@245
    Good Mornings 3×6@105
    That’s enough for this week. Lifting nothing but a wine glass (😬) til Monday!

  4. Shawna
    Shawna on September 18, 2019 at 8:38 pm

    Complex up to 75lbs
    Wod 14 reps at 85lbs, couple of misses but most felt pretty good