5 Comments

1. 

   Drew on September 17, 2019 at 12:26 pm

   Looks like a fun WOD but wont be walking for a few days after today comp prep…

   Squats 135×5,225×4,315×3,340x7x3 (probably a 7RM PR?)

   Wide stance, paused leg press 160x8x2,160×12

   Banded Glute bridges 135x15x4 with heavy monster band

   Romanian DL with 5sec negatives 185x8x4

2. 

   Shawna on September 17, 2019 at 12:57 pm

   Skill 24+18+16=58 25lb DB press + push press
   WOD 15:46 with 200m run, bear crawl, knee raises

3. 

   Greg on September 17, 2019 at 5:25 pm

   Skill:
   6/1 (+1 rep Strict HSPU PR!)
   4/7
   3/2
   Kept falling off the wall for the Kipping portion 🤷‍♂️

   WOD: 18:49
   400m Runs
   5’ HS Walks (missed the 3rd round)
   15 TTB
   – unbroken for 4 rounds
   – 10, then 5 singles w/o letting go of the bar

4. 

   Gillian G on September 18, 2019 at 9:18 am

   Skill: 8/11 – 5/12 – 5/12
   WOD: 4+300m w/ 1 minutes handstand kick up/taps + 10TTB (tried for unbroken)

5. 

   Jason D on September 18, 2019 at 12:32 pm

   Skill: 1/9 – 1/8 – 1/9 = 29 reps with abmat
   WOD: 17:28 with 1 min of handstand practice and 10 TTB (all UB)