Monday, September 16th, 2019

4 comments

Skill:

Every minute on the mintue for 20 mins, alternate between:

12 Burpee Box Jump Overs, 24″/20″

3 Hang Power Clean & Jerks, pick load

Workout:

For time:

40 Deadlifts, 135/95

40 Pullups

400m Run

4 Comments

  1. Janice
    Janice on September 16, 2019 at 8:22 am

    WOD 1: 8 burpess and clean/jerks at 85#. This was way hard.

    WOD 2: 40DL 95#, 40 jumping PU and 400m run 7:30. I just wanted this to be over.

    WOD 3: Driving home out of it. #madeit

  2. Drew
    Drew on September 16, 2019 at 12:29 pm

    DB bench 140x12x3

    Decline close-grip bench 135×6, 155×7, 185x10x2

    Incline DB flyes 80x12x4

    Matador dips (3 max effort 1min rest) 12-10-10

    Push ups 10×3 superset with lying DB tricep extensions 60x10x3

  3. Jason D
    Jason D on September 16, 2019 at 12:45 pm

    WOD 1: Between 10-8 burps per round and Hang Clean and Jerks at 175
    WOD 2: 5:16 rx

    Large Monday – WOOF

  4. Anna
    Anna on September 16, 2019 at 5:04 pm

    Skill
    Started with 8 BBJO then down to 6 or 7 each round and 85# HPC&J

    WOD
    Cap+150m @ 95# DL and jumping pull ups