Skill:
5 Deadlifts + 4 Hang Power Cleans + 3 Push Jerks, build to a heavy complex
Workout:
“DT”
5 rounds for time:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
Monday, September 9th, 2019
506-650-5663
info@fundycrossfit.ca
Skill: Complex up to 100#
WOD: 10:32 at 75#
Complex to 225
DT: 7:44 rx – been wanting to do this one for a while now
Traded the skill for some mobility
Wod 11 or 12:54 with 12 85lb elevated DLs, 9 bike cals, 6 seated 25lb DB press
Up to 145# complex
DT – 14:10 @ 135# (bw155)
Can’t find a prior DT time.
Complex up to 142.5lbs.
DT: 9:39rx. Kind of a PR. The only other time I remember doing it was at 110lbs in 11:52.
Then official PL meet prep began with a crap ton of back squats at 240lbs & a lot of help from my friends. I was about 3 shy of the planned seven sets of 3.
I’m hungry.
Complex to 120 lbs. they felt great so I was jazzed to head into DT!
9:57 RX! It’s a 1:24 PR and I’m jazzed.
Say wha??? Nice job!
Complex 110
DT @ 95 11:29
Always happy to finish a barbell wod under the time cap (unsure of previous time)
Complex: 135 – felt good but wanted to save myself for the wod so stopped there.
WOD: 8:27RX (2:40PR)
Nailed it.