Saturday, September 7th, 2019

3 comments

Partner Workout:

Complete as many rounds as possible in 12 minutes of:

200m Run

5 Thrusters, 155/105

then, immediately into

Complete as many rounds as possible in 12 minutes of:

200m Run

5 Squat Snatches, 155/105

3 Comments

  1. Lindsey
    Lindsey on September 7, 2019 at 1:10 pm

    15+2rx with Gillian. This WOD was super fun & I was really pleased with how my squat snatched felt.

    • Gillian G
      Gillian G on September 7, 2019 at 3:03 pm

      It was fun! Can’t say the same for my snatches tho 😂

  2. Drew
    Drew on September 7, 2019 at 1:24 pm

    Deadlift 375x5x3

    Pause Deadlift 325x4x5

    Strict pull-ups 5×4

    Good mornings 150x6x4

    Wasn’t a lot, took forever though!