Wednesday, September 4th, 2019

4 comments

Strength:

Deadlift, 1RM

Workout:

Row 1km

4 Comments

  1. Janice
    Janice on September 4, 2019 at 10:15 am

    DL: 195# – went for PR at 210# but wasn’t happening.

    ROW: 4:06.1

  2. Jason D
    Jason D on September 4, 2019 at 12:35 pm

    DL 1RM: 540 lbs (15 lb PR!)
    1k row TT: 3:05.4 (~8 sec PR!)

    Double PR Day!

  3. Greg
    Greg on September 4, 2019 at 2:38 pm

    Deadlift up to 370lbs (+5lbs PR)

    Last Deadlift: 365lbs – Jan 23, 2018

    1km Row in 3:20.8

    All-time best is 3:20.0 on Oct 2, 2015

    • Vanessa MacDonald
      Vanessa MacDonald on September 4, 2019 at 7:36 pm

      Decimals do matter! Good work!