Tuesday, September 3rd, 2019

Strength:

Press, 1RM

Skill:

Strict Handstand Pushups, max set

Strict Pullups, max set

Kipping Handstand Pushups, max set

Kipping Pullups, max set

8 Comments

Jason D on September 3, 2019 at 12:44 pm

Quick morning OG:
Back Squat 1rm – 405 (5lb pr!)

Noon:
Press 1rm: 180 (5lb pr!)
Strict HSPU max set: 1 w/ abmat
Strict Pullups max set: 11 rx
Kipping HSPU max set: 7 rx
Kipping Pullups max set: 30 rx

Barb C on September 3, 2019 at 1:40 pm

Nice work, Jay!

Greg on September 3, 2019 at 1:37 pm

Holy….LARGE day! 💪 😊

1 mile Run (missed this yesterday)
6:40 (0:40 PR!)

My my we have some zippy peeps here at FCF! Wow!

Historical mile runs:
April 14th, 2016 – 7:20

Press
155.5lbs (0.5lbs PR!)
I haven’t seen the 150’s since 2015. My last PR for the Press was Sept 9, 2015 at 155lbs and I’ve been nowhere near it ever since. Occasionally a 145-pounder would come out of nowhere, but could never get back to 150+ after all the “neck stuff”. I’m THRILLED with this!

Bodyweight @ 185lbs for the following…

Strict Pullups: 16 (ties all-time best @ 170lbs)

Strict Handstand Pushups: 5 (ties all-time best)

Kipping Pullups: 41 (+11 PR!….from 43 days ago 😂)

Kipping Handstand Pushups: 15 (+4 PR!)

Lindsey on September 3, 2019 at 8:14 pm

Press 1RM – 127lbs. I tried 130, failed, tried 125, got it, tried 130 again, failed, tried 127, got it.
Max Strict Pull Ups = 5
Max Strict HSPUs = 3
Max Kipping Pull Ups = 20
Max Kipping HSPUs = 15