Friday, August 30th, 2019

6 comments

Strength:

Single-Arm Overhead Squats, build to a heavy set of 5 per arm

Workout:

For time:

60 Alternating Dumbbell Snatches, 50/35lbs

50 Burpee Box Jump Overs, 24″/20″

40 cal Bike

30 Single Arm Overhead Squats, 50/35lbs

20 Ring Muscle Ups

6 Comments

  1. Jason D
    Jason D on August 30, 2019 at 10:36 am

    OH DB squats up to 50
    Wod: Cap + 1 rx – failed that last RMU right at the buzzer!

  2. Shawna
    Shawna on August 30, 2019 at 12:42 pm

    OH DB squat up to 35lbs
    WOD 23:56 with 25lb snatches, burpee step overs, ring MU scale

  3. Drew
    Drew on August 30, 2019 at 6:04 pm

    Going to try to start posting more consistently now that mert prep has begun!

    Noon
    Sumo DL 350x3x6
    Conventional deficit DL 225x5x5
    Seated row 100x10x3
    Good mornings 185x3x5
    DB shrugs 140x10x5

    530pm
    OH DB squat 5RM 70 (KBs)
    WOD : 21:33 Rxd

  4. Lindsey
    Lindsey on August 30, 2019 at 6:41 pm

    DBOHS: 30lbs. Mobility exposer!
    WOD: Cap+12rx. Just wanted to get to the RMUs! Was pumped to get 8, and a double on the last 2. Not bad for not working out all week 🥴

  5. Vanessa MacDonald
    Vanessa MacDonald on August 30, 2019 at 8:01 pm

    DB OHS to 40#

    Loved this Wod! Lots of pregnancy mods but Time: 18:38 I think.
    Chippers are my fave!!

  6. Gillian G
    Gillian G on August 30, 2019 at 8:30 pm

    OHS 5RM: 50
    WOD: 22:38 w/ jumping MU