Thursday, August 29th, 2019

2 comments

Workout:

5 rounds for time:

400m Run

4 Rope Climbs

Skill:

Every minute for 16 minutes, alternate between:

10 Left/10 Right Supinated Single Arm Dumbbell Rows, pick load

20 Band Pull-Aparts

2 Comments

  1. Janice
    Janice on August 29, 2019 at 8:24 am

    Hard (and sweaty), but fun morning! 🙂

    WOD: 18:22 with 400m run and 6 rope climb pull ups (“Eeee! Don’t watch me!” “I have to!!” HAHA! Sorry Greg, thanks for the help. I appreciate it.)

    EMOM with 25# DB and yellow band for the pull aparts… soooo hard!

  2. Jason D
    Jason D on August 30, 2019 at 6:04 am

    PM OG: 18:33 rx