Tuesday, August 27th, 2019

3 comments

Strength:

Every 3 minutes for 15 minutes:

3 Hang Squat Snatches, 70-80% of 1RM

Workout:

For time:

Run 800m, then

21-15-9

Overhead Squats, 95/65

Toes to Bar

3 Comments

  1. Jason D
    Jason D on August 27, 2019 at 12:27 pm

    All hang squat snatches @ 185 (~80%)
    WOD: 9:21 rx – managed to keep the OHS unbroken, t2b not so much

  2. Shawna
    Shawna on August 27, 2019 at 12:34 pm

    Snatches @ 80lbs, one was a power+OHS but otherwise one motion down
    WOD 10:57 with world’s slowest 800m, OHS in 11/10, 8/7, 9 and situps 30, 20, 10

  3. Gillian G
    Gillian G on August 28, 2019 at 5:26 am

    Snatches – started with 100 but wasn’t catching low enough so reduced to 85
    WOD: 8:13 w/ 30-20-10 abmat situps