Sunday, August 18th, 2019

1 comment

Workout:

Front Squat, build to a heavy rep

Push Press, build to a heavy rep

Power Clean, build to a heavy rep

1 Comment

  1. Anna
    Anna on August 18, 2019 at 8:57 am

    WOD 400
    Front squat 175 (matched my 1RM)
    Push Press 115 (15# PR)
    Power Clean 110# (91.6%)

    Fun morning of lifting!