Skill:
Sled Push, 4x100ft, pick load
Workout:
Complete as many rounds as possible in 18 mins of:
Run 200m
5 Clean & Jerks, 115/85
Row 200m
5 Snatches, 115/85
Skill:
Sled Push, 4x100ft, pick load
Workout:
Complete as many rounds as possible in 18 mins of:
Run 200m
5 Clean & Jerks, 115/85
Row 200m
5 Snatches, 115/85
Sled pushes 🥵
138#
Wod: 4+200+2 with 65#
Large morning – I was toast after the sled. Made me forget how much my bum hurts. Haha
Nice work 6am
Sled Pushes: Empty/148/158
WOD: 4rx. Ouch. This would have been a different (probably fun!) workout without the sled pushes beforehand.
Morning OG
Sled pushes empty/113/128/128 tried 158 and sled did not budge ha
WOD 4 rounds and 200m+5+131m with 65lbs
Sled push: 138 + 148
WOD: 5 + 180m RX with 0.6 echo bike