Wednesday, August 14th, 2019

4 comments

Strength:

Alternating Front Rack Reverse Lunge, 10RM

Workout:

 

Every minute for 16 minutes, alternate between:

0:30 max Row calories, Rest 0;30

0:30 max AbMat Situps, Rest 0:30

4 Comments

  1. Janice
    Janice on August 14, 2019 at 8:00 am

    10RM front rack lunge at 100#

    WOD: 188 (64 cals and 124 situps)

    Fun morning!!

  2. Shawna
    Shawna on August 14, 2019 at 12:37 pm

    Front rack lunge 105lbs
    WOD 183 reps (66 cals and 117 situps)

  3. Jason D
    Jason D on August 14, 2019 at 12:44 pm

    Lunges to 185
    WOD: 217 reps w/ GHDs

  4. Gillian G
    Gillian G on August 15, 2019 at 6:54 am

    Lunges to 125
    WOD: 253 w/ abmat situps