Thursday, August 8th, 2019

5 comments

Workout:

Complete as many reps as possible in 5 minutes of:

Burpees to a 1ft target

Strength:

Deadlift, 3-3-3-2-2-2-1-1-1

5 Comments

  1. Anna
    Anna on August 8, 2019 at 6:05 am

    Burpees 30

    Deadlift up to 250×1

  2. Shawna
    Shawna on August 8, 2019 at 12:39 pm

    WOD 46 burpees
    Deadlift worked up to the first set 170×3 (80%) but that was enough for me

  3. Jason D
    Jason D on August 8, 2019 at 12:59 pm

    53 burps
    DL to 485 – tried 500 but not today

  4. Doug
    Doug on August 8, 2019 at 1:48 pm

    Burpees 66
    DL

    *3 = 275, 295, 315
    *2 = 335, 355, 385
    *1 = 390, 400, 405 (fail)

    Good day at the gym

  5. Greg
    Greg on August 8, 2019 at 6:51 pm

    Burpees: 70

    Deadlifts
    3 x 295, 310, 325
    2 x 335, 340, 345
    1 x 350, 355, 360(f)

    45 mins of swimming practice with a fun crew!! 🏊‍♂️