7 Comments

1. 

   Janice on August 6, 2019 at 1:02 pm

   Back after two weeks away on vacation – got there and didn’t die. Mission accomplished.

   Box squats – never done these before… went to 155#

   WOD: Sub 8mins I think- 85# BS and HSPU from 28″ box

2. 

   Jason D on August 6, 2019 at 1:05 pm

   Box Squats to 3×355
   WOD: 11:53 w/ 225 BS and 50 lb DB Strict Presses

3. 

   Shawna on August 6, 2019 at 1:06 pm

   Box squat 5x 145lbs
   WOD 9:27 with 95 lbs and HSPU off a box

4. 

   Lindsey on August 6, 2019 at 1:57 pm

   Box Squat 3RM = 225lbs
   WOD: 11:44 Rx weight, 15-10-5 strict HSPUs. This was fun!

5. 

   Greg on August 6, 2019 at 2:28 pm

   Box Squat to 3x310lbs (1RM @ 20” Box is 335lbs)

   WOD: 11:57
   185lbs (from floor)
   HSPUs with 1 AbMat

   2:28 PR, and last time I did it from a rack 🤷‍♂️

   Priority 1:
   9-15-21 TTB, GHD Situps
   7:57

   Priority 3:
   Snatch Balance to 125lbs x 3 x 6

6. 

   Drew on August 6, 2019 at 8:50 pm

   Box squat: 435×3 more in the tank but hips were tight.

   WOD: CAP+12 rxd

7. 

   Anna on August 7, 2019 at 8:03 pm

   Box squat to 165#

   WOD 9:17 with front squats @ 85# and HSPU from 24” box