Friday, August 2nd, 2019

4 comments

Strength:

Every 1:30 for 15 minutes:

1 Front Squat, pick load

Workout:

5 rounds for time of:

15 Wallballs, 20lb/10′, 14lb/9′

15 Pullups

50 Double Unders

4 Comments

  1. Shawna
    Shawna on August 2, 2019 at 12:34 pm

    Didn’t skip CrossFit to watch CrossFit, pt II.
    Front squat – 6 sets @ 135, 3 @ 145 and last at 150, all felt great! August 2018 my 1rm was 140lbs
    WOD 14:48 with ring rows and VV broken DUs. PSA if you can do 7 DUs in a row, this wod is still possible.

    • Lindsey
      Lindsey on August 2, 2019 at 8:04 pm

      I’ve skipped so much CrossFit to watch CrossFit 😬

  2. Jason D
    Jason D on August 2, 2019 at 12:44 pm

    Front Squat up to 320
    WOD: 13:03 rx

  3. Drew
    Drew on August 2, 2019 at 7:31 pm

    Front squat:
    245-265-285-295-305-315-320-322F-225×2

    WOD: 11:43RX