Monday, July 29th, 2019

3 comments

Skill:

5 rounds for quality:

10 DB Deadlifts, pick load

100ft Farmers Carry, pick load

10 DB Deadlifts, pick load

Workout:

Death by Power Snatch

With a continuously running clock, complete:

1 Power Snatch, 135/95lbs the first minute

2 Power Snatches, 135/95  the second minute

3 Power Snatches, 135/95  the second minute

…

Continue on as long as you are able.

3 Comments

  1. Doug
    Doug on July 29, 2019 at 1:56 pm

    Fun noon class!

    WOD 1 – warmup – strict t2b arent meant for normal humans
    WOD 2 – 5 Rds farmers carry/deadlifts @35,40,53,70,70 (GRIP!!!!)
    WOD 3 – 10rds + 7 @115lbs

  2. DREW
    DREW on July 29, 2019 at 8:52 pm

    Skill: 50s, 50s, 60s, 60s, 70s

    WOD: 7+3rx

    1km run (untimed)

  3. Lindsey
    Lindsey on July 30, 2019 at 10:45 am

    Skill: 5 rounds@35lbs. Owwwww.
    WOD: 8rx.