Sunday, July 28th, 2019

2 comments

Workout:

For time:

100 Double Unders

3.6km Bike

1.2km Run

2.4km Bike

800m Run

1.2km Bike

400m Run

0.6km Bike

200m Run

100 Double Unders

 

2 Comments

  1. Lindsey Carleton
    Lindsey Carleton on July 28, 2019 at 1:08 pm

    Yikes! Can you say cardio lacking? Must run more.
    Drew “kindly” let the clock roll past the 30 min cap so I finished it scaled in 34:28. Did the 100 DUs at the beginning/end but in between was 3km bike, 1km run, 2km bike, 800m run, 1km bike, 400m run, 500m bike, 200m run.

  2. JenCon
    JenCon on July 28, 2019 at 2:30 pm

    This was definitely spicy 🌶
    Rx despite running error second round (eh Rachel 😁)

    33:24