Friday, July 19th, 2019

4 comments

Skill:

10 rounds for quality:

50ft 1-arm Dumbbell Overhead Walk, pick load

Workout:

Complete as many rounds as possible in 21 mins:

Run 400m

16 Alternating 1-arm Dumbbell Snatches, 50/35lbs

8 Muscle Ups

4 Comments

  1. Anna
    Anna on July 19, 2019 at 11:38 am

    OH DB lunges @ 12#

    WOD 3+313 with 300 m runs, 20# DB snatches and ring rows+dips

  2. Jason D
    Jason D on July 19, 2019 at 12:52 pm

    OH DB Lunges: all at 30 lbs – really trying to stack the shoulder and keep my elbow locked (struggles)
    WOD: 3+300 rx

  3. Shawna
    Shawna on July 19, 2019 at 2:49 pm

    OH DB lunges 25lbs for last 6 rounds
    WOD shortened the time due to work so in 14 mins I did 3 rounds even with 25lb DB and ring row + pushup combo for MUs

  4. Janice
    Janice on July 19, 2019 at 3:19 pm

    OH DB lunges – did 20# for the set.

    WOD: 4+100 with 25# and the recommended modification for RMU (legs under on the floor kinda thing… does it have a name?)