Wednesday, July 17th, 2019

5 comments

Workout:

4 rounds, 2 minutes each:

20/15 cal Row

AMREP remaining time – Burpee Box Jump Overs, 30″/24″

Rest 2 minutes between each round

Strength:

Overhead Squat 3RM

5 Comments

  1. Jason D
    Jason D on July 17, 2019 at 12:28 pm

    WOD: 16+15+13+14= 58 rx
    OHS 3 RM: 225 (pr!)

  2. Shawna
    Shawna on July 17, 2019 at 12:34 pm

    WOD 34 burpee box step overs
    OHS 3x 105lbs (2/3 at 115lbs but not quite low enough on the last one)

  3. Greg
    Greg on July 17, 2019 at 4:46 pm

    WOD: 45 (11+11+11+12) Rx

    Overhead Squat up to 175×3

    Priority 1:
    Power Snatch + Snatch
    135-137.5-140-142.5-145-147.5-150-152.5-155-157.5 – NO MISSES!

    Priority 2:
    EMOM16:
    10 GHD Situps
    10 Ring Rows

    Priority 3:
    20 rounds: 20 sec On, 40 sec Off Echo Bike, for distance
    10.22km

  4. Lindsey
    Lindsey on July 17, 2019 at 8:16 pm

    WOD: 33rx w/11cals on the bike. Miscounted in class – went 8/8/9/8.
    OHS 3RM = 155lbs ~ PR for 3 AND 1!
    Great lifting with Barb tonight, who KlLLED her old PRs 💪🏻

  5. Gillian G
    Gillian G on July 18, 2019 at 11:08 am

    WOD: 36RX
    OHS 3 RM: 142 (1RM for 1 is 140)