5 Comments

1. 

   Anna on July 16, 2019 at 5:17 pm

   Seared shoulder press 60#

   WOD 9:00 with 55# PP and pull ups with thin blue and green bands and skinny purple at the end of the 15 round and all of the 9 round

2. 

   Janice on July 16, 2019 at 5:36 pm

   Seated Press up to 75#

   Wod: 9:05 with 75# and all pull-ups with green band

3. 

   Shawna on July 16, 2019 at 6:34 pm

   Seated press up to 75lbs
   Wod 7:03 85lbs and 15/10/5 pullups with thick and thin green bands

   • 

     Shawna on July 17, 2019 at 7:22 am

     9:03**

4. 

   Greg on July 16, 2019 at 7:47 pm

   Seated Strict Press up to 135×3

   WOD: 9:45
   135lb Barbell & 21-15-9 for the Strict Pullups

   Priority 1:
   Every 15 seconds for 12:30 (50 reps) ✅

   Priority 2:
   10x500m Row
   19:35.1 total working time (1:57/500m average, casual)

   Priority 3:
   Close Grip Bench Press 10-8-6-4-2
   HAHAHAHAHAHAHA….no