6 Comments

1. 

   Janice on July 15, 2019 at 8:39 am

   Clean complex up to 120#

   WOD “scale all the things”
   2+35
   55# cleans – I could NOT get in a rhythm with these, I would have gone faster doing thrusters! Insert eye roll emoji. hehe
   10 low RR
   300m run

2. 

   Shawna on July 15, 2019 at 12:39 pm

   Clean complex up to 130lbs
   2+35+100m, scaled with ring rows (not the slightest bit low) and 300m run.

3. 

   Jason D on July 15, 2019 at 12:42 pm

   Clean complex to 290
   WOD: Capped at 2+33 rx – tried to go 5+5 on the BMUs, but that only lasted so long…

4. 

   Doug on July 15, 2019 at 2:49 pm

   Back at it after a week off… felt every minute of it

   complex up to 185, missed first one, got second

   WOD RX – Capped out 2+25

   Gotta get back to work

5. 

   Greg on July 15, 2019 at 5:12 pm

   Complex up to 225lbs

   WOD: 2+19 @ Cap // 20:48
   5 Bar MUs

   Priority 1:
   10-20-30-40-50-60-70-80
   Unbroken Double Unders
   This was a dumpster fire.
   20:38 at 68/80
   Called it there

   Priority 2:
   15.25” Box Squats
   155×3
   185×3
   205×3
   225×2
   235×1
   245×1

   Priority 3:
   8 rounds
   0:20 Jumping Lunges, 0:10 Rest
   0:20 Jumping Squats, 0:10 Rest
   182 Reps

   Big day to get back on the horse!

6. 

   Anna on July 15, 2019 at 7:48 pm

   Clean complex up to 105#

   WOD 2+4 @ 55# cleans, ring rows and 400m runs ( more like run, walk, run!)