Friday, July 12th, 2019

4 comments

Strength:

Deadlift 5-4-3-2-1

Workout:

For 5 cycles:

AMRAP2:

12 Dumbbell Deadlifts, 50/35

9 Dumbbell Hang Power Cleans, 50/35

6 Dumbbell Push Jerks, 50/35

Rest 2 minutes between each cycle

4 Comments

  1. Anna
    Anna on July 12, 2019 at 7:02 am

    Deadlift 265# (10# PR!)

    WOD 10+20 with 20# DB for first round and 15# for the rest

  2. Janice
    Janice on July 12, 2019 at 7:12 am

    DL up to 200#

    Wod: 8 rounds (I think?) at 25#

    Shout out to Anna and Amanda VS (and everyone else who did) on their sweet Pr’s today!! 💪🏼💪🏼💪🏼

  3. Jason D
    Jason D on July 12, 2019 at 12:43 pm

    DL up to 475×1
    WOD: 10+7 Rx

  4. Lindsey
    Lindsey on July 12, 2019 at 6:37 pm

    Deadlift to 305lb. Felt great ~ had more in the tank but not on the clock.
    WOD: 8+5rx. Tough! Definitely need to work on my dumbbell game 😬.
    Welcome Heidi, you did great!