Wednesday, July 10th, 2019

3 comments

Strength:

Every 15 seconds for 10 minutes:

1 Weighted Strict Pullup, pick load

Workout:

4 rounds, 3 minutes each:

Run 400m

AMRAP remaining time: AbMat Situps

3 Comments

  1. Janice
    Janice on July 10, 2019 at 7:48 am

    Everyone looks so happy in his pic! 🙂

    Pullups – assisted with bands (skinny green, red, and blue.)

    WOD: 300m x 4 and sit ups were 38-36-35-39 (148)

    Thanks Coach Drew! Hope you had fun with the 530-630 crew! 🙂

  2. Jason D
    Jason D on July 10, 2019 at 12:29 pm

    Pull-ups : first 20 with full camo vest, second 20 without.

    Wod: 51+46+42+41= 180 rx

    Each run was between 1:30 and 1:35

  3. Anna
    Anna on July 10, 2019 at 4:46 pm

    Pull ups with 2 thin green bands

    WOD 300 m row x 4 and 152 abmat sit ups (35-37-40-41)

    Thanks to Drew for hanging with the early risers this week!