8 Comments

1. 

   Shawna on June 21, 2019 at 12:34 pm

   EMOM – 15 pullups with thick green band
   WOD – 16 snatches and 20 clean and jerks @85

2. 

   Jason D on June 21, 2019 at 12:42 pm

   EMOM: 46 rx (10,10,9,9,8)
   WOD: 2 snatches and 10 clean and jerks at 225 (20 lbs under bodyweight)

3. 

   Greg on June 21, 2019 at 3:03 pm

   Pullups: 12-10-10-9-9 = 50 Rx

   WOD: 5+12 Rx @ 180lbs
   (all Squat Snatches & Cleans)

4. 

   Drew on June 21, 2019 at 5:30 pm

   @ NCR

   Pull ups: 10-9-9-9-9

   Snatch: 10@185
   C&J: 17@185

   Then

   AMRAP 20: 400m run/max effort push ups

   9 rounds plus 300m with 144 push ups

5. 

   Anna on June 21, 2019 at 6:16 pm

   Pull ups 39 with thin green + 2 skinny blue bands

   WOD Clean 19 & Jerks 24? Don’t remember and didn’t write it down

   • 

     Anna on June 21, 2019 at 6:18 pm

     C&J @ 65#

   • 

     Anna on June 21, 2019 at 6:20 pm

     Snatches 19
     Clean & Jerks 24?

6. 

   Gillian G on June 24, 2019 at 9:57 am

   PU: 46
   WOD: 2 squat snatches at 115 (not counting all the power snatches 😩)
   8 squat clean and jerks at 150 (not counting the push presses 😖)