4 Comments

1. 

   Janice on June 20, 2019 at 6:19 am

   Sneaky hard stuff…

   Plank variations to start.

   WOD: 250m row with 10# med ball sit ups

   🥴

2. 

   Anna on June 20, 2019 at 7:36 am

   Plank variations

   WOD 250 m row with butterfly sit ups

3. 

   doug on June 20, 2019 at 12:55 pm

   Plank stuff

   WOD with 20lb medball situps. made my core hurt

4. 

   Greg on June 20, 2019 at 2:22 pm

   Rowed yesterday, sooooo, subbed in running today.

   200m Run + 15 GHD Situps

   Rounds were:
   1:47, 1:42, 1:39, 1:47, 1:46, 1:50, 2:00, 2:17, 2:36, 2:42

   This gonna hurt later….