Thursday, June 13th, 2019

1 comment

Skill:

4 rounds:

Run 200m, Rest 2:1

Workout:

Every minute for 16 minutes, alternate between:

25 AbMat Situps

15/12 cal Bike

1 Comment

  1. Doug
    Doug on June 13, 2019 at 10:14 pm

    Back at it. Thanks coach D

    Running math was bad. 8:14 ish

    Wod – 25 sit-ups. Average about 12 cals (10-15)