Wednesday, May 29th, 2019

5 comments

Workout A:

Complete as many rounds as possible in 12 mins of:

5 Power Cleans, 155/105lbs

10 Chest-to-Bar Pullups

15 Wallballs, 20lb/10′, 14lb/9′

Rest 5 minutes

Workout B:

Complete as many rounds as possible in 12 mins of:

5 Power Snatches, 155/105lbs

5 Overhead Squats, 155/105lbs

5 Bar Muscle Ups

5 Comments

  1. Christian
    Christian on May 29, 2019 at 6:19 am

    Well that was 10lbs of trash in a 5lbs bag…. Nice to be back at 5:30 though.

  2. Anna
    Anna on May 29, 2019 at 6:55 am

    WOD A: 4+16 @ 65# with jumping pull ups

    WOD B: 5+2 @ 65# with jumping C2B pull ups

  3. Janice
    Janice on May 29, 2019 at 9:16 am

    A: 5+2 with 65# and jumping PU
    B: 5+4 with 65# and jumping C2B

  4. Jason D
    Jason D on May 29, 2019 at 12:39 pm

    WOD A: 5+6 rx
    WOD B: 4+1 rx

    Fun day at Fundy

  5. Greg
    Greg on May 29, 2019 at 4:47 pm

    WOD A: 5+13 @ 115lbs
    WOD B: 4+10 @ 115lbs