Tuesday, May 28th, 2019

6 comments

Strength:

Every 3 mins for 15 mins:

7 Bench Press, pick load

Workout:

5 rounds for time:

400m Run

20 Handstand Pushups

6 Comments

  1. Jason D
    Jason D on May 28, 2019 at 12:44 pm

    Bench E3MOM up to 185
    WOD: big garbage fire! Capped at 4+100m with various scaling as the wod went on.

  2. Doug
    Doug on May 28, 2019 at 2:21 pm

    Bench E3MOM up to 150

    WOD – Scaled and still finished 3 short. Tough little bugger (400M run + 10 HSPU)

  3. Greg
    Greg on May 28, 2019 at 7:51 pm

    Bench Press up to 145lbs (started at 125lbs)

    WOD: 13:50
    300m Run, 10 HSPUs

  4. Anna
    Anna on May 28, 2019 at 9:11 pm

    Bench press up to 85#

    WOD 4+60 meters with 200 m run and HSPU from 24” box

  5. Janice
    Janice on May 28, 2019 at 9:54 pm

    Bench press to 85#

    Wod: 300m/20# DB
    14:25

  6. Evan
    Evan on May 29, 2019 at 7:11 am

    Bench press: 165#

    WOD: 12:01 w. 300m/10 HSPU.