Thursday, May 23rd, 2019

6 comments

Skill:

1-arm Dumbbell Overhead Walking Lunge

Build to a heavy dumbbell, 50ft per arm

Partner Workout:

For time:

1.25km Farmer Carry, pick load

6 Comments

  1. Barb C
    Barb C on May 23, 2019 at 8:08 am

    This was hard. Great job, Janice! you were a fun partner.

    • Janice
      Janice on May 23, 2019 at 8:24 am

      You destroyed that! I’m pumped you were my partner!

      Highlights: dB snatches on a hill, the last 75 metres, and you RUNNING WITH 70#. 🙌🏻👌🏻🙌🏻

  2. Marcus
    Marcus on May 23, 2019 at 12:26 pm

    That was fun…

    • Mike G
      Mike G on May 23, 2019 at 6:31 pm

      False

  3. Jason D
    Jason D on May 23, 2019 at 12:43 pm

    WOD: 21:42 w Durham (50lb DBs)

    I’m glad we had a sunny day!

  4. Vanessa
    Vanessa on May 23, 2019 at 7:57 pm

    Sooooo great to be outside! Didn’t love this Wod, but didn’t hate it hahaha Happy to have MJ as my partner. Think we did it in 22:something with 30#