Wednesday, May 22nd, 2019

1 comment

Workout:

EMOM20, alternating between:

20 cal Row

10 Handstand Pushups

Strength:

Bench Press, 20RM

1 Comment

  1. Janice
    Janice on May 22, 2019 at 6:32 pm

    Wod: 13cals/ 10 HSPU 28”box

    Bench 20rep 55#

    After that wod – expectations met 😉