Monday, May 20th, 2019

2 comments

4 rounds for time:

7 Hang Power Cleans, 135/95

14 Wallballs, 20lb/10′, 14lb/9′

21 Pullups

400m Run

Strength:

Seated Shoulder Press 5-5-3-3-1-1-1

2 Comments

  1. Jason D
    Jason D on May 20, 2019 at 9:43 am

    Wod: 19:39 rx
    Press up to 1×165

  2. Lindsey
    Lindsey on May 20, 2019 at 11:52 am

    3+42rx@19:45. Should have gone out for the 400m even though I would have time capped 🤷‍♀️
    Strict Press 55/65/85/105/125/135(+5lb PR)
    Fun class!