Saturday, May 18th, 2019

2 comments

  1. Warmup
  2. For time, with a partner:
    • 30 Deadlifts, 225/155
    • 50 Burpees
    • 30 Deadlifts, 225/155
    • 50 Burpees Over Bar
    • 30 Deadlifts, 225/155
    • 50 Burpee Pullups
    • 30 Deadlifts, 225/155
    • 50 Burpee Bar Muscle Ups

2 Comments

  1. Greg
    Greg on May 18, 2019 at 10:09 am

    Solo version in 27:00 Rx

    Half Reps, one min on, one min off

  2. Doug
    Doug on May 18, 2019 at 2:42 pm

    Paired up Stevie D 24:38 rx.

    “Small” group at 9:30 but everyone killed it !