Friday, May 17th, 2019

4 comments

  1. Warmup
  2. Push Jerk 5RM
  3. “J.T”:
    • For time:
    • 21-15-9
    • Handstand Pushups
    • Pushups
    • Ring Dips

4 Comments

  1. Jason D
    Jason D on May 17, 2019 at 12:32 pm

    Pre-noon OG WOD: Amanda – 12:00

    Noon:
    Push jerk 5×1 @205
    JT: Cap+27 with 1 abmat for HSPUs

  2. Greg
    Greg on May 17, 2019 at 1:18 pm

    “JT” – the most disliked WOD I have ever done

    17:55 Rx’d
    HSPU: 3×3 + 6×2 // 3 + 6×2 // 3 + 3×2
    RD: 3 + 9×2 // 5×3 // 2×3 + 3×1
    PU: 3 + 9×2 // 3 + 6×2 // 3 + 6×1

    Historical JTs:
    Aug 2, 2009 – 19:34 Scaled
    HSPUs on toes on a couch
    Feet-Assisted Ring Dips

  3. Anna
    Anna on May 17, 2019 at 6:48 pm

    Push Jerk 100×5

    WOD 17:35 with HSPU from 24” box, assisted ring dips

  4. Lindsey
    Lindsey on May 17, 2019 at 7:45 pm

    Push Jerk 155×5 (+5lb PR)
    WOD: 18:22rx-ish. Didn’t use any bands but I need to work on my body position to make my reps more legit.
    Deadlift: 320×1. Tried 325 for a PR but couldn’t get it all the way up. Oh well, I’ll take a PR match after an intense 5:30pm class!