Sunday, May 12th, 2019

1 comment

  1. Warmup
  2. EMOM16:
    • Even: 12/10 cal Bike
    • Odd: 3 Handstand Pushups, strict
  3. 5 rounds for time:
    • 50 Double Unders
    • 15 Kettlebell Swings, 70/53

1 Comment

  1. Anna
    Anna on May 12, 2019 at 8:28 am

    EMOM 6 to 8 cal per round and beat crawl HSPU

    WOD 4+11 with 25 DUs and KBS @ 35#

    First DUs in months!