Wednesday, May 8th, 2019

6 comments

  1. Warmup
  2. 5 rounds for quality:
    • 10 Banded Pushups
    • 5 Weighted Strict Pullups
  3. 3 rounds for time of:
    • 15 Power Cleans, 135/95
    • 30 Wallballs, 20lb/10′, 14lb/9′
    • 60 Double Unders

6 Comments

  1. Anna
    Anna on May 8, 2019 at 10:50 am

    Push ups without a band
    Pull ups with small green and thin blue then 2 small green bands

    WOD Cap+125 with power cleans @ 75#, wall balls @ 10#/9’ and single unders

  2. Janice
    Janice on May 8, 2019 at 12:26 pm

    Part 1: Did push ups no band. Pull ups with small green and small red.

    WOD: 17:49 with 75# Cleans, 14#/9′, 60 DU

    Either I’m getting older or these WODs are getting way harder. When your husband says “Jesus, you look disheveled” when you get home, you know it was a rough one. 😉

  3. Jason D
    Jason D on May 8, 2019 at 2:02 pm

    Pushups with blue band, Pullups with 20 lb vest

    Workout du Jour: 10:50 rx – pretty wheelhousey for me.

  4. Shawna
    Shawna on May 8, 2019 at 2:46 pm

    Pushups fr bar and pullups with thin green + red then switched to thick green
    WOD 2+5 rx ~15 mins, stopped in the last set of cleans due to lit glute/ham.

  5. Greg
    Greg on May 8, 2019 at 6:51 pm

    Banded Pushups
    Pullups +20lbs then 4 rounds at body weight

    WOD: 14:22 RX (not wheelhousey)

    EMOM5: 7 UB C2B Pullups

    3 rounds for quality of a very tough Bulgarian Split Squat complex which included a few isometric holds. It hurt.

  6. L.C.
    L.C. on May 8, 2019 at 7:47 pm

    Banded push ups with blue band and unweighted strict pull ups.
    WOD: 13:14rx. Hey wallballs, remember when we were friends??
    Bench Press 1RM = 172.5lbs (+7.5 lb PR)
    Dumbbell Bench Press 60x10x2