Monday, May 6th, 2019 5 comments Warmup Bench Press 1RM AMRAP15: 200m Run 20 Lunges, 45/35 Plate 15 Pullups 10 Box Facing Burpee Box Jump Overs, 24″/20″ 5 Comments Anna on May 6, 2019 at 6:18 am Bench press up to 100# WOD 2+214 with 25# for lunges and ring rows for pull ups JaniceMuise on May 6, 2019 at 9:55 am Bench Press to 100# WOD: 3 rounds with 35# plate, RR Greg on May 6, 2019 at 12:39 pm Bench Press to 195lbs ✅ WOD: 4 RX ✅ EMOM10: Even: 5 Thrusters, 135lbs Odd: 10 GHD Hip Extensions ✅ Fun Monday! Greg on May 6, 2019 at 4:53 pm EMOM8: Mins 0-3: 8 Tempo Presses, 75lbs Mins 4-8: 8 Tempo Presses, 65lbs 3s down, no pause, explode up Ow Gillian on May 7, 2019 at 8:25 am Bench: 135# WOD: 3+200+1 RX busy 5:30 class!
Anna on May 6, 2019 at 6:18 am Bench press up to 100# WOD 2+214 with 25# for lunges and ring rows for pull ups
Greg on May 6, 2019 at 12:39 pm Bench Press to 195lbs ✅ WOD: 4 RX ✅ EMOM10: Even: 5 Thrusters, 135lbs Odd: 10 GHD Hip Extensions ✅ Fun Monday!
Greg on May 6, 2019 at 4:53 pm EMOM8: Mins 0-3: 8 Tempo Presses, 75lbs Mins 4-8: 8 Tempo Presses, 65lbs 3s down, no pause, explode up Ow
Bench press up to 100#
WOD 2+214 with 25# for lunges and ring rows for pull ups
Bench Press to 100#
WOD: 3 rounds with 35# plate, RR
Bench Press to 195lbs ✅
WOD: 4 RX ✅
EMOM10:
Even: 5 Thrusters, 135lbs
Odd: 10 GHD Hip Extensions
✅
Fun Monday!
EMOM8:
Mins 0-3: 8 Tempo Presses, 75lbs
Mins 4-8: 8 Tempo Presses, 65lbs
3s down, no pause, explode up
Ow
Bench: 135#
WOD: 3+200+1 RX busy 5:30 class!