Thursday, May 2nd, 2019 3 comments Warmup For time, with a partner: Run 1.25km 50 Synchro Burpees Row 2km 50 Synchro Burpees Bike 5km 3 Comments Doug on May 2, 2019 at 1:47 pm Big noon class tackling this one! Partnered with Mark – good pace through the whole thing 29:53 – Good push at the end to get under 30 Greg on May 2, 2019 at 3:07 pm WOD: 29:50 with Karen during OG Karen on May 2, 2019 at 6:00 pm Yeeeeeeah! Loved this one! Good job Greg! ☺️👌
Doug on May 2, 2019 at 1:47 pm Big noon class tackling this one! Partnered with Mark – good pace through the whole thing 29:53 – Good push at the end to get under 30
Big noon class tackling this one!
Partnered with Mark – good pace through the whole thing
29:53 – Good push at the end to get under 30
WOD: 29:50 with Karen during OG
Yeeeeeeah!
Loved this one! Good job Greg!
☺️👌