EMOM @ 28″, and pumped to have held the 12 cals across the whole workout!
WOD: Cap+13Rx. I think I could have finished this one on a different day, but the EMOM had my back nice and tight by the time we got to the WOD.
Double WOD/Deconstructed Diane morning was tough but fun!
Janice
on April 30, 2019 at 6:46 am
EMOM: 12cal/24”
WOD: cap + 2
105# / 28” box
Jason D
on April 30, 2019 at 12:44 pm
EMOM20: Check with 20 cals and 40″ box (Thanks Rob)
WOD: Cap + 22 w/ 1 abmat for hspus
Doug
on April 30, 2019 at 1:08 pm
Thats about as much work as you can fit into an hour… Good job FCF!
EMOM20 – 15 Cals and 38 inch box
WOD 6:51 RX – kipping HSPU felt great. Guess doing strict all the time lately pays off 🙂
Karen
on April 30, 2019 at 4:18 pm
Open gym with Greg ☺️ Emom complete with 28” box and 12cals for rowing.
Wod- cap+8 – 125lbs for DL and did 12hspu at the wall and 25 on a box. ouch!
Anna
on April 30, 2019 at 5:49 pm
EMOM 20 @ 9 cal and 20”’box
WOD Cap + 10 @ 125# and 24” box for HSPU
Greg
on April 30, 2019 at 8:23 pm
EMOM: 15/36” & shin death
WOD: CAP+16 (9:52)
Deadlift at 225
HSPU on Toes on a Box
EMOM12, for quality:
Even: 5 Wallballs, 30lb
Odd: 5 Toes to Bar
EMOM @ 28″, and pumped to have held the 12 cals across the whole workout!
WOD: Cap+13Rx. I think I could have finished this one on a different day, but the EMOM had my back nice and tight by the time we got to the WOD.
Double WOD/Deconstructed Diane morning was tough but fun!
EMOM: 12cal/24”
WOD: cap + 2
105# / 28” box
EMOM20: Check with 20 cals and 40″ box (Thanks Rob)
WOD: Cap + 22 w/ 1 abmat for hspus
Thats about as much work as you can fit into an hour… Good job FCF!
EMOM20 – 15 Cals and 38 inch box
WOD 6:51 RX – kipping HSPU felt great. Guess doing strict all the time lately pays off 🙂
Open gym with Greg ☺️ Emom complete with 28” box and 12cals for rowing.
Wod- cap+8 – 125lbs for DL and did 12hspu at the wall and 25 on a box. ouch!
EMOM 20 @ 9 cal and 20”’box
WOD Cap + 10 @ 125# and 24” box for HSPU
EMOM: 15/36” & shin death
WOD: CAP+16 (9:52)
Deadlift at 225
HSPU on Toes on a Box
EMOM12, for quality:
Even: 5 Wallballs, 30lb
Odd: 5 Toes to Bar
Emom: 12 cals + 20/sometimes 24 box
wod: 6:49RX