Monday, April 29th, 2019 5 comments Warmup Hang Power Snatch, 3RM 3 rounds for time: 400m Run 10 Hang Power Snatches, 135/95 15 Pullups 5 Comments Jason D on April 29, 2019 at 10:19 am Rare 9:30 appearance today! Hang Power Snatch up to 185×3 WOD: 12:26 rx Greg on April 29, 2019 at 4:56 pm Hang Power Snatch up to 155×3 WOD: 12:19 @ 115lbs 3 sets of: 8 DB Bench Press, 50lbs, right into 16 DB Bench Press, 25lbs EMOM10 Even: 10 GHD Situps Odd: 10 GHD Hip Extensions Karen on April 29, 2019 at 5:13 pm Hang snatch up to 85×3 Wod- 11:51 with 55lbs for snatches. Shawna on April 29, 2019 at 9:24 pm Hang power snatch 95×3 WOD 10:58 with bike, 65lb snatch, jumping pull ups Gillian on April 30, 2019 at 8:09 am hang snatch 3RM 110 w/ no press outs booya WOD: RX +20 at the 13:00 cap – runs were slow and awful blarg
Jason D on April 29, 2019 at 10:19 am Rare 9:30 appearance today! Hang Power Snatch up to 185×3 WOD: 12:26 rx
Greg on April 29, 2019 at 4:56 pm Hang Power Snatch up to 155×3 WOD: 12:19 @ 115lbs 3 sets of: 8 DB Bench Press, 50lbs, right into 16 DB Bench Press, 25lbs EMOM10 Even: 10 GHD Situps Odd: 10 GHD Hip Extensions
Shawna on April 29, 2019 at 9:24 pm Hang power snatch 95×3 WOD 10:58 with bike, 65lb snatch, jumping pull ups
Gillian on April 30, 2019 at 8:09 am hang snatch 3RM 110 w/ no press outs booya WOD: RX +20 at the 13:00 cap – runs were slow and awful blarg
Rare 9:30 appearance today!
Hang Power Snatch up to 185×3
WOD: 12:26 rx
Hang Power Snatch up to 155×3
WOD: 12:19 @ 115lbs
3 sets of:
8 DB Bench Press, 50lbs, right into
16 DB Bench Press, 25lbs
EMOM10
Even: 10 GHD Situps
Odd: 10 GHD Hip Extensions
Hang snatch up to 85×3
Wod- 11:51 with 55lbs for snatches.
Hang power snatch 95×3
WOD 10:58 with bike, 65lb snatch, jumping pull ups
hang snatch 3RM 110 w/ no press outs booya
WOD: RX +20 at the 13:00 cap – runs were slow and awful blarg