Friday, April 26th, 2019 5 comments Warmup Deadlift 2-2-2-2-2-2 AMRAP5: 3 Deadlifts, 155/105 3 Hang Power Cleans, 155/105 3 Shoulder to Overhead, 155/105 5 Comments Lindsey on April 26, 2019 at 6:43 am Deadlift 285x1x4 (Powerlifting programming) WOD: 9Rx. Managed to keep it as a complex throughout. Fun one! 🎉 Jason D on April 26, 2019 at 1:04 pm Deadlift Doubles up to 485 WOD: 10 RX – super fun! Anna on April 26, 2019 at 4:46 pm Deadlift 200 to 225 WOD 7 rounds @ 85# (1st round @ 95#) Fun short WOD! Debellick1 on April 26, 2019 at 5:54 pm Deadlift @ 245 WOD 7 (2)@85 (5)@65 Loved the deadlift day😊 Karen on April 26, 2019 at 7:46 pm Two fun w4w wods tested out today with Greg and Denise! Today’s wod – 10 rounds with 85 Deadlifts up to 155. Only did 3 sets of 2, then jumped in to do wod with Bilal. Fun open gym session!
Lindsey on April 26, 2019 at 6:43 am Deadlift 285x1x4 (Powerlifting programming) WOD: 9Rx. Managed to keep it as a complex throughout. Fun one! 🎉
Anna on April 26, 2019 at 4:46 pm Deadlift 200 to 225 WOD 7 rounds @ 85# (1st round @ 95#) Fun short WOD!
Debellick1 on April 26, 2019 at 5:54 pm Deadlift @ 245 WOD 7 (2)@85 (5)@65 Loved the deadlift day😊
Karen on April 26, 2019 at 7:46 pm Two fun w4w wods tested out today with Greg and Denise! Today’s wod – 10 rounds with 85 Deadlifts up to 155. Only did 3 sets of 2, then jumped in to do wod with Bilal. Fun open gym session!
Deadlift 285x1x4 (Powerlifting programming)
WOD: 9Rx. Managed to keep it as a complex throughout. Fun one! 🎉
Deadlift Doubles up to 485
WOD: 10 RX – super fun!
Deadlift 200 to 225
WOD 7 rounds @ 85# (1st round @ 95#)
Fun short WOD!
Deadlift @ 245
WOD 7 (2)@85 (5)@65
Loved the deadlift day😊
Two fun w4w wods tested out today with Greg and Denise!
Today’s wod – 10 rounds with 85
Deadlifts up to 155. Only did 3 sets of 2, then jumped in to do wod with Bilal.
Fun open gym session!