Tuesday, April 23rd, 2019

4 comments

  1. Warmup
  2. 5 rounds for quality:
    • 10 Ring Rows
    • 20 Good Mornings, 45/35
  3. 4 rounds for time:
    • 400m Run
    • 15 Handstand Pushups, strict
    • 50ft Handstand Walk

4 Comments

  1. Shawna
    Shawna on April 23, 2019 at 12:35 pm

    WOD 21:57 with 1.2km bike, 25lb DB press, bear crawl (these were SO hard)

  2. Greg
    Greg on April 23, 2019 at 5:11 pm

    Ring Rows & GHD Hip Extensions ✅

    WOD: 19:08
    HSPU with 1 AbMat
    Extra Tall & Spicy Bear Crawls 😳

  3. Karen
    Karen on April 23, 2019 at 8:43 pm

    Warm up- emom15
    Min 1 – 10cal row
    Min 2- 35 double unders
    Min 3- 10 Ghd sit-ups
    Wod – 20:44 – used 20lb db for strict press, and 4 wall walks instead of hs walk. Shoulders are smoked 😉

  4. Gillian
    Gillian on April 24, 2019 at 8:09 am

    WOD: 2 reps short of strict HSPU at the 25 min cap. Did 20 banded HS hand lifts instead of HS walks.