Monday, April 22nd, 2019

7 comments

  1. Warmup
  2. Power Clean & Push Jerk
    • Build to a heavy single rep
  3. 3 rounds for reps:
    • 1 min Wallballs, 20lb/10′, 14lb/9′
    • 1 min Box Jumps, 24″/20″
    • 1 min Pullups
    • 1 min Rest

7 Comments

  1. Anna
    Anna on April 22, 2019 at 10:25 am

    Clean & Jerk up to 115#

    WOD 213 with 35# KB deadlift, 20” box step overs and ring rows

    OG shoulder and hip stretching and Physio exercises

  2. Karen
    Karen on April 22, 2019 at 11:25 am

    Clean and jerk up to 120lbs
    Wod- 174 reps i think?
    Sweaty one!

  3. Jason D
    Jason D on April 22, 2019 at 12:50 pm

    Power Clean + Push Jerk up to 265 (10 lb Clean & Jerk pr, any variation!)
    WOD: 198 rx (71,65,62)

  4. Lindsey
    Lindsey on April 22, 2019 at 1:54 pm

    Power Clean & Push Jerk = 175lbs
    WOD: 61/57/49 = 167rx. Fun one!
    Back Squat 270x2x3. 2RM is 260 so I was pumped for this!

  5. Gillian
    Gillian on April 22, 2019 at 3:34 pm

    Power clean + push jerk 155.

    Wod 197 RX

  6. Shawna
    Shawna on April 22, 2019 at 8:48 pm

    Power clean + push jerk 140 (+10 PR) hit 145 power clean twice for +5 clean PR but failed the jerks

    Wod 169 reps with box step overs and ring rows (60/60/49)

  7. Greg
    Greg on April 23, 2019 at 6:47 am

    Power Clean and Push Jerk to 225lbs

    WOD: 195 RX (81, 62, 52)